In my practice I respect each individual’s (and family’s) faith background, which is unique, meaningful, and very personal. I will make space for you to explore and develop the meaning of your spiritual beliefs and values, and religious practices, as the need or desire to do so unfolds in our work together.
I won’t frame our work together with a particular spiritual or religious position, instead I will remain curious as you define yours.
Spirituality is defined by each person in a different way. Individual definitions, and experiences, of spirituality are usually shaped by our families, our culture, and our life experiences. Spiritual beliefs and values may grow, evolve, and change across time as you get older and have experience new things in your life.
There is some evidence that spirituality and religious practices have a positive impact on our mental health and physical well-being. In fact, SAMHSA promotes spirituality as one of the eight dimensions of wellness. For example:
- Some religious or spiritual practices can promote feelings of calmness, peace, or relaxation – reducing your heart rate, lowering blood pressure, and lessening anxiety.
- Other religious or spiritual practices may provide a sense of meaning or purpose in life, helping you understand your world, and decide how you should live.
- Many religious and spiritual practices provide a community of people that you can build relationships with, learn from, and turn to for support.
These benefits are important to consider, but you can decide how, when, and if you want to incorporate spirituality and/or religious practices into your wellness journey and therapy process.